Today I joined this blog. That was step one. Then I did a work out that was step two. Step three is filling out all the information so that I can be serious with my challenge. I will admit, I am very proud of myself. I did a kettle bell work out today. Thanks to my friend, she has encouraged me to get back into kettle bell training and to try and eat better and lose weight. I know I can do it and with her help (Stephanie) I know I can do it. I am going to be using this site to post my workouts, post my eating habits, and to post my progress and thoughts. So here I go!
7/8/08 Workout-Kettle bells
3 sets of 6 reps clean and press' (each arm)(18lb bell)
15 swings (each arm)(18lb bell)
10 reps swing and squat (18lb bell)
15 swings (each arm)(18lb bell)
30 reps swings (26lb bell)
10 reps swing and squat (18lb bell)
Food Log:
Breakfast: 2 c. cocco puffs
5 vanilla waffers
Lunch: diced pears snack cup
easy mac/ mac and cheese
6 peanut butter cracker sandwhiches
a handful of cheese its
Dinner: 1.5 c. spagetti w/meat sauce
I am pretty happy with what I ate today. I didn't have any ice cream and that is a big accomplishment for me. I love ice cream. My goal for tomorrow is to drink more water and to continue to eat good. I am going to do some type of a work out tomorrow, I'm just not sure what yet. Until then.....
About Me
- Rebecca
- My name is Rebecca and I am 28. I have a 3 year old daughter Emily who is absolutly fabulous. I am married to the most wonderful husband Jeff. We have been married for 4 years. Jeff is a powerlifter and he is great at it. Because Jeff is a powerlifter he is very athletic and works out almost everyday of the week. Since he works out so much, I feel that I should be doing something as well. That may not be the best reason for wanting to lose weight, but its part of mine. I also want to lose weight because I want to feel better and look better. I have never been truly happy with how I look, and one day I want that to change. I also want to be able to keep up with my daughter. The older she gets the more active she will become and I want to do those activities with her. I also want to be disciplined. I know I can do it, I just have to prove it to myself.
